workout Archives - now & gen

Workouts You Can Do Anywhere: Full Body

Nowandgen Author — Mon, 31 Aug 2020 16:04:19 +0000

If you’ve been following along for the past few weeks, you know that today is the last of our Workouts You Can Do Anywhere series. We’ve covered abs, arms, and booty, and we are finishing up with a bang: the ultimate full body workout.

The post Workouts You Can Do Anywhere: Full Body appeared first on now & gen.

Workouts You Can Do Anywhere: Arms

Nowandgen Author — Wed, 26 Aug 2020 14:10:51 +0000

The third workout in our series focuses on biceps, triceps, and shoulders. This 10-minute circuit is genius because you can do it anywhere, you don’t need any equipment, and you are guaranteed to feel the burn. (My triceps were on fire after filming this video.)

The post Workouts You Can Do Anywhere: Arms appeared first on now & gen.

Workouts You Can Do Anywhere: Booty

Nowandgen Author — Thu, 20 Aug 2020 16:21:20 +0000

For the second video in our Workouts You Can Do Anywhere series with my friend and trainer Michelle Kuhnreich, we are focusing on my favorite body part: the booty! Since I’m a runner, I need strength and power in my lower body, and since I’m a busy mom, I need to work out those areas quickly and efficiently. At just 10 minutes long, this workout is the perfect way to tone up the legs and booty in a short amount of time. As you’ll see in the video below, this workout is made up of two quick circuits that focus on your booty, quads, hamstrings, and inner and outer thighs. As Michelle mentions, you can do the workout in 10 minutes, or you can run through it twice for an extra burn. Watch the video and check out the step-by-step instructions below, and then get to it. Let me know in the comments how you liked the workout! Workouts You Can Do Anywhere: Booty Circuit #1: 30 seconds each (no rest between exercises, 2 min of work) Squats Standing with your feet hip-width apart, bend your knees and push your booty back, chest up, weight in your heels. Alternating step […]

The post Workouts You Can Do Anywhere: Booty appeared first on now & gen.

Workouts You Can Do Anywhere: Abs

Nowandgen Author — Mon, 10 Aug 2020 17:52:51 +0000

I teamed up with my friend and trainer Michelle Kuhnreich to create four fast workouts you can do anywhere — and with limited time. Check out the first workout in the series and let us know what you think!

The post Workouts You Can Do Anywhere: Abs appeared first on now & gen.

The Full-Body Stretch We All Need Right Now

Nowandgen Author — Thu, 21 May 2020 15:39:37 +0000

Moving my body is something that’s really important to me, and I love to switch it up: running, yoga, classes, hikes. So exercising during quarantine has definitely been challenging. With nowhere to go, I’ve relied heavily on full-body stretch workouts from my friend and trainer Michelle Kuhnreich to fit in whenever and wherever (like the bathroom floor while I supervise the kids). It really doesn’t matter where I workout. Sometimes I just need to get moving and can’t make it outside. Luckily, Michelle and I had filmed this full-body anywhere flow video before we went into lockdown. I’ve started doing these moves a few times a week, and each time I feel more grounded and energized immediately. It’s a great way to connect with your body and breath, release tension, and add some relaxation to your day. This flow workout stretches your hips, hamstrings, chest, quads, and lower back. It’s the full-body stretch we all need right now. Even better: You can do this quick flow workout anywhere, in your living room, the garage, or on a mat in the sunshine. Watch the video and check out the step-by-step instructions below, and then get stretching! SEQUENCE 1 Start in child’s pose […]

The post The Full-Body Stretch We All Need Right Now appeared first on now & gen.

My Favorite Cold-Weather Workout Gear

Heather Catania — Sat, 19 Oct 2019 15:38:16 +0000

I’ve professed my love for working out in the outdoors here before, and that remains true even in the winter. When I go for a run or hike outside, even when it’s freezing cold, it feels less like a chore and more like an adventure. But I’ve learned the hard way that if you’re going to get your sweat on outside when the temps drop below 50, you need to have the right cold-weather workout gear to keep you warm while wicking the sweat away. Over the years, I’ve tested out my fair share of running tights, hoodies, parkas and more, so I wanted to share six of my favorite cold-weather workout gear items. Do you have any favorite winter workout finds I should know about? Tell me in the comments below! Favorite Vest: Prana Diva Vest This insulated vest keeps me cozy while still letting me move freely while pounding the pavement. I love its Sherpa lining and the knit side panels that offer breathability. Plus, it’s super cute! Favorite Light Jacket: Lululemon Cross Chill Jacket I’m always cold, so I love this water-repellent windbreaker because of it’s fleece lining, thumbholes, and cinchable hoodie. And the reflective details keep me […]

The post My Favorite Cold-Weather Workout Gear appeared first on now & gen.

Running with purpose- The Boston Marathon!

Nowandgen Author — Tue, 29 Jan 2019 18:17:56 +0000

Who What When Where WHY?? Good questions. I asked myself the same thing when my husband, Jared, decided to run the Seattle Marathon last Thanksgiving. The whole thing was decided on a whim, something that our friend Misha schemed up in passing, and the next thing I knew he (and several other gullible suckers) were signed up for 26.2 miles of torture. Being the decidedly more practical of our pair, I was reluctant. I mean, between three kids and keeping up with work, marriage—all the normal life stuff…how the eff was I going to find time to train? It scared the sh*t out of me and I didn’t want to fail. So, the sensible me compromised by agreeing to run the half-marathon. The day of the race I was a tad overconfident, with a very excited, very giddy body telling me, “You can do it!” My body was right…at first. I kept up a 7:30 minute pace until mile marker 12.8 and then my body suddenly just quit. NO JOKE. I started skipping, walking backward, side stepping—anything to keep myself going. A bystander cheering on the sidelines saw me struggling and screamed, “Keep moving! Don’t give up!” I couldn’t let […]

The post Running with purpose- The Boston Marathon! appeared first on now & gen.

My Secrets To Self-Care

Heather Catania — Tue, 23 Oct 2018 19:06:12 +0000

“Self care” is a buzzword that people toss around a lot these days—and for good reason. While it’s never easy to find “me” time, everything feels different when I do. I am happier, I’m more focused, I’m a better mom, a better friend and I’m a better wife. To me, “self-care” equals self-worth. Investing in ourselves builds self-esteem and confidence—and it doesn’t have to be as time-consuming as we think. Small, simple steps each day can lead to surprisingly big changes in the way we feel. Here are my favorite, affordable ways to practice self-care. What does self-care look like to you? Getting Lit: I share my monthly Lit Lists with you guys because reading has always been a big part of my life and I try to read for at least 30 minutes a day. Tip: If you don’t think you have the time, try reaching for a book the next time you’re itching for your smartphone. (I was surprised by how much more reading time I had when I stopped religiously scrolling my social media feeds!) Whether you’re reading for an escape or a way to stay informed, flipping through the pages of a book always feels like […]

The post My Secrets To Self-Care appeared first on now & gen.

Workout Gear for Every Sweat Session

Heather Catania — Thu, 27 Sep 2018 03:28:55 +0000

If you’ve read Now & Gen for a while, you know that one of my favorite ways to blow off steam is breaking a sweat. But a workout doesn’t necessarily even have to mean hitting the gym: Carving out some time for physical activity can mean a brisk walk outside with my husband, a yoga class to clear my mind or even chasing around after the kids on our bikes. After I’ve had a good workout, my stress levels are way down and I instantly feel better. Because it’s okay to take some time for yourself doing something you love to do, and the rush of endorphins I get helps me to focus on my family and work and everything else I have going on outside the gym. Because exercise is such an important part of my life, I’ve pulled together some of my favorite new workout gear. What’s your favorite way to break a sweat? Let me know in the comments below! For Outdoor Play: Outdoor Voices Exercise Dress This dress is like a second skin, so I throw it on just about anytime I’m running outside to play catch or kick around a soccer ball with the kids. […]

The post Workout Gear for Every Sweat Session appeared first on now & gen.

Tips and Tricks to Combat Allergy Face

Heather Catania — Mon, 18 Jun 2018 23:32:33 +0000

This post is sponsored by Zyrtec, but all opinions are my own. Spring is over and we are heading into the summer! Surprisingly enough, my allergies are still bothering me! After countless trial and errors, I’ve finally figured out a beauty routine that helps me look and feel my best during the sneezing season—along with a little help from ZYRTEC®. Honestly, the allergy med has been a lifesaver for me. So, when they reached out asking about partnering on a post, it felt like a perfect opportunity to share my secrets and hopefully help other sufferers find relief. So, today I’m sharing the tips and tricks that help me combat my dreaded ALLERGY FACE®. You know the look: red nose, puffy skin, watery eyes that accompany allergies. Hope it works for you, too! 1. A moisturizing or soothing cleanser Cleaning my face seems like a no brainer, but it is an absolute must during allergy season. It’s important that I get rid of residual pollen I may have brought home after chasing the kids around outside all day. I like to choose a cleanser that errs on the soothing side during allergy season so that I don’t dry my skin […]

The post Tips and Tricks to Combat Allergy Face appeared first on now & gen.