wellness Archives - now & gen https://nowandgen.com/category/wellness/ Mon, 26 Sep 2022 20:26:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.9 https://nowandgen.com/wp-content/uploads/2017/04/cropped-now-and-gen_logo-1-32x32.png wellness Archives - now & gen https://nowandgen.com/category/wellness/ 32 32 Healthy 3-Ingredient Lemonade https://nowandgen.com/2022/09/26/healthy-3-ingredient-lemonade/ https://nowandgen.com/2022/09/26/healthy-3-ingredient-lemonade/#comments Mon, 26 Sep 2022 20:26:43 +0000 https://nowandgen.com/?p=6586 Who dislikes the taste of water? My kids, apparently. Staying hydrated is an absolutely must in this blazing Texas heat, so you know what they say: when life gives you 100 degree temps, you make lemonade! I started making my kiddos this healthy 3-ingredient lemonade over the summer and it’s quickly become a family favorite. It’s a fast and easy recipe even my five-year-old can make, and swapping the sugar for raw honey helps to keep the drink from being *too* sweet. Simply mix the ingredients together, pour over ice and enjoy. Give it a try and let me know what you think! Healthy 3-Ingredient Lemonade 1 cup lemon juice (about 5 fresh lemons) 1/3 cup honey 4 cups water (still or sparkling)   What’s your go-to warm weather drink? SHOP THE POST

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]]> https://nowandgen.com/2022/09/26/healthy-3-ingredient-lemonade/feed/ 3 My Morning Wellness Routine https://nowandgen.com/2021/11/10/my-morning-wellness-routine/ https://nowandgen.com/2021/11/10/my-morning-wellness-routine/#comments Wed, 10 Nov 2021 19:28:46 +0000 https://nowandgen.com/?p=6389 Find out the easy way I hydrate, strengthen my gut, boost my immune system, and center my focus every morning.

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]]> https://nowandgen.com/2021/11/10/my-morning-wellness-routine/feed/ 1 My Favorite Winter Kale Salad https://nowandgen.com/2021/02/26/my-favorite-winter-kale-salad/ https://nowandgen.com/2021/02/26/my-favorite-winter-kale-salad/#comments Fri, 26 Feb 2021 19:22:46 +0000 https://nowandgen.com/?p=6197 I harvested all my kale before the big snow storm in Texas last week, so I'm making big batches of my favorite winter kale salad from Planted.Kitchen.

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]]> https://nowandgen.com/2021/02/26/my-favorite-winter-kale-salad/feed/ 1 Taking Only What I Need Into 2021 https://nowandgen.com/2021/01/28/taking-only-what-i-need-into-2021/ https://nowandgen.com/2021/01/28/taking-only-what-i-need-into-2021/#comments Thu, 28 Jan 2021 17:42:48 +0000 https://nowandgen.com/?p=6159 After a year filled with so much anxiety and uncertainty, I'm stripping away the things that are holding me back and taking only what I need into this fresh, new year.

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]]> https://nowandgen.com/2021/01/28/taking-only-what-i-need-into-2021/feed/ 11 1.21 What’s On My Nightstand https://nowandgen.com/2021/01/06/1-21-whats-on-my-nightstand/ https://nowandgen.com/2021/01/06/1-21-whats-on-my-nightstand/#comments Wed, 06 Jan 2021 18:05:11 +0000 https://nowandgen.com/?p=6120 Ten clean beauty products I’m obsessing over this month.

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]]> https://nowandgen.com/2021/01/06/1-21-whats-on-my-nightstand/feed/ 4 11.20 What’s On My Nightstand https://nowandgen.com/2020/11/12/11-20-whats-on-my-nightstand/ https://nowandgen.com/2020/11/12/11-20-whats-on-my-nightstand/#comments Thu, 12 Nov 2020 18:47:56 +0000 https://nowandgen.com/?p=6010 Six items I'm obsessing over this month, including an adult coloring book and an old-school game.

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]]> https://nowandgen.com/2020/11/12/11-20-whats-on-my-nightstand/feed/ 11 A Guide to Brushing Up on Life Skills https://nowandgen.com/2020/10/28/a-guide-to-brushing-up-on-life-skills/ https://nowandgen.com/2020/10/28/a-guide-to-brushing-up-on-life-skills/#comments Wed, 28 Oct 2020 17:52:33 +0000 https://nowandgen.com/?p=5973 Read an excerpt from The Little Book of Life Skills and find out how to give yourself the perfect blowout, prepare for a workout, and prep for cooking dinner.

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]]> https://nowandgen.com/2020/10/28/a-guide-to-brushing-up-on-life-skills/feed/ 3 How We Can Help Create a Green and Fair Economy https://nowandgen.com/2020/10/21/how-we-can-help-create-a-green-and-fair-economy/ https://nowandgen.com/2020/10/21/how-we-can-help-create-a-green-and-fair-economy/#comments Wed, 21 Oct 2020 20:50:44 +0000 https://nowandgen.com/?p=5929 Green For All's National Director Michelle Romero discusses how we can all help create a green and fair economy after COVID.

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]]> https://nowandgen.com/2020/10/21/how-we-can-help-create-a-green-and-fair-economy/feed/ 2 My Fall Playlist https://nowandgen.com/2020/09/21/my-fall-playlist/ https://nowandgen.com/2020/09/21/my-fall-playlist/#comments Mon, 21 Sep 2020 18:32:45 +0000 https://nowandgen.com/?p=5890 Six months into this global pandemic, music is still helping me cope. Here is my fall playlist, featuring a mix of upbeat tunes and songs that calm my brain.

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]]> https://nowandgen.com/2020/09/21/my-fall-playlist/feed/ 21 Workouts You Can Do Anywhere: Full Body https://nowandgen.com/2020/08/31/workouts-you-can-do-anywhere-full-body/ https://nowandgen.com/2020/08/31/workouts-you-can-do-anywhere-full-body/#comments Mon, 31 Aug 2020 16:04:19 +0000 https://nowandgen.com/?p=5822 If you’ve been following along for the past few weeks, you know that today is the last of our Workouts You Can Do Anywhere series. We’ve covered abs, arms, and booty, and we are finishing up with a bang: the ultimate full body workout.

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