self care Archives - now & gen

Tips for a Successful Digital Detox

Nowandgen Author — Sat, 30 Oct 2021 00:05:14 +0000

After putting away my phone for 24 hours, I felt so present and refreshed. In case you want to go low-tech for a day or more, here are my tips for a successful digital detox.

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Taking Only What I Need Into 2021

Nowandgen Author — Thu, 28 Jan 2021 17:42:48 +0000

After a year filled with so much anxiety and uncertainty, I'm stripping away the things that are holding me back and taking only what I need into this fresh, new year.

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1.21 What’s On My Nightstand

Nowandgen Author — Wed, 06 Jan 2021 18:05:11 +0000

Ten clean beauty products I’m obsessing over this month.

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11.20 What’s On My Nightstand

Nowandgen Author — Thu, 12 Nov 2020 18:47:56 +0000

Six items I'm obsessing over this month, including an adult coloring book and an old-school game.

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My Secrets To Self-Care

Heather Catania — Tue, 23 Oct 2018 19:06:12 +0000

“Self care” is a buzzword that people toss around a lot these days—and for good reason. While it’s never easy to find “me” time, everything feels different when I do. I am happier, I’m more focused, I’m a better mom, a better friend and I’m a better wife. To me, “self-care” equals self-worth. Investing in ourselves builds self-esteem and confidence—and it doesn’t have to be as time-consuming as we think. Small, simple steps each day can lead to surprisingly big changes in the way we feel. Here are my favorite, affordable ways to practice self-care. What does self-care look like to you? Getting Lit: I share my monthly Lit Lists with you guys because reading has always been a big part of my life and I try to read for at least 30 minutes a day. Tip: If you don’t think you have the time, try reaching for a book the next time you’re itching for your smartphone. (I was surprised by how much more reading time I had when I stopped religiously scrolling my social media feeds!) Whether you’re reading for an escape or a way to stay informed, flipping through the pages of a book always feels like […]

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September Lit List

Heather Catania — Sat, 29 Sep 2018 01:34:56 +0000

Watching my kids settle back in at school motivated me to learn a few new things myself—hence, a Lit List that leans towards the educational side. But don’t worry, none of these books will feel like homework! From a guidebook for parents on fail-proof discipline methods to a thought-provoking exploration of the history of humankind, I promise these pages will enlighten and inspire. What’s on your reading list this month? Easy to Love, Difficult to Discipline by Becky A. Bailey, PhD As any parent knows, disciplining your kids can be tough stuff. On the one hand, you don’t want to be so harsh that your kids are scared of you. On the other, you don’t want to fall so far into the “best friend” trap that they don’t respect you. I’ve found Dr. Bailey’s seven-step programs to be both actionable and easy to follow: She focuses on building up parents’ confidence so that your behavior trickles down to your kids. In other words: You keep your cool and your little one is less likely to have a major meltdown too. I’ve put her methods into real practice in my family, and am relieved to have already seen changes in my […]

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