https://nowandgen.com/2020/05/21/the-full-body-stretch-we-all-need-right-now/ Fri, 22 May 2020 17:32:43 +0000 hourly 1 https://wordpress.org/?v=6.0.9 https://nowandgen.com/2020/05/21/the-full-body-stretch-we-all-need-right-now/#comment-33758 Fri, 22 May 2020 17:32:43 +0000 https://nowandgen.com/?p=5470#comment-33758 This was amazing! I am not quite as flexible as you both are, which makes me wonder if you both could maybe do an Instagram Live giving tips for people like me that want to get to the point you both are in terms of flexibility. Lots of love to the both of you!

]]> https://nowandgen.com/2020/05/21/the-full-body-stretch-we-all-need-right-now/#comment-33732 Thu, 21 May 2020 23:34:50 +0000 https://nowandgen.com/?p=5470#comment-33732 I will be doing this. You are the inspiration for me actually starting yoga classes and they are so good. My body needs so much more exercise. In my mind I have many aspirations to get myself fit in a certain way. My mind always says I won't be able to physically do it. 7 years of chronic pain from two debilatating conditions stopped me being able to do a lot in the exercise area. But listening and watching your work through your has been so amazing for me. Thank you. I hope you and your family are well. Love to you all ]]> Love this Gen 🙏 I will be doing this. You are the inspiration for me actually starting yoga classes and they are so good. My body needs so much more exercise. In my mind I have many aspirations to get myself fit in a certain way. My mind always says I won’t be able to physically do it. 7 years of chronic pain from two debilatating conditions stopped me being able to do a lot in the exercise area. But listening and watching your work through your has been so amazing for me. Thank you. ✨I hope you and your family are well. Love to you all 💜

]]> https://nowandgen.com/2020/05/21/the-full-body-stretch-we-all-need-right-now/#comment-33731 Thu, 21 May 2020 23:04:47 +0000 https://nowandgen.com/?p=5470#comment-33731 Thank you, I will try this. I’ve been pretty diligent with running and working out with sandbags and bands in my backyard, but I always neglect stretching and breathing.

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