https://nowandgen.com/2020/08/10/workouts-you-can-do-anywhere-abs/ Thu, 17 Sep 2020 21:43:46 +0000 hourly 1 https://wordpress.org/?v=6.0.9 https://nowandgen.com/2020/08/10/workouts-you-can-do-anywhere-abs/#comment-37935 Thu, 17 Sep 2020 21:43:46 +0000 https://nowandgen.com/?p=5733#comment-37935 Do you have any ab exercises that aren’t on the floor? I’ve had 2 back surgeries and the last one was a fusion at L5-S1. Floor exercises kill my back and wondered if you had some alternatives.

]]> https://nowandgen.com/2020/08/10/workouts-you-can-do-anywhere-abs/#comment-36993 Tue, 25 Aug 2020 13:50:56 +0000 https://nowandgen.com/?p=5733#comment-36993 Hello, and thank you for these workouts. I have a question that I’m hoping someone on here can answer. I have a hard time keeping my back from arching, and my dr told me that strengthening my abs will help with supporting my lower back. How do I strengthen my abs so that I can keep my back straight enough to not arch during ab exercises? I feel like I’m stuck in a loop.

]]> https://nowandgen.com/2020/08/10/workouts-you-can-do-anywhere-abs/#comment-36610 Sun, 16 Aug 2020 18:30:06 +0000 https://nowandgen.com/?p=5733#comment-36610 ]]> Quick & simple…just the way I like it. 💚💚💚

]]> https://nowandgen.com/2020/08/10/workouts-you-can-do-anywhere-abs/#comment-36175 Wed, 12 Aug 2020 03:42:58 +0000 https://nowandgen.com/?p=5733#comment-36175 Great ideas! I’m ready Xo

]]> https://nowandgen.com/2020/08/10/workouts-you-can-do-anywhere-abs/#comment-36072 Mon, 10 Aug 2020 19:15:46 +0000 https://nowandgen.com/?p=5733#comment-36072 ]]> LOVE LOVE LOVE thanks Gen & Michelle for these. Short and efficient, which is great for the way we are having to live at the moment. Love to you and your lovely family always, love Michaela from UK 👌💛👋👏💪

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