Comments on: Mindful Movement: The Workouts I Swear By

By: Grace Hawthorne

Grace Hawthorne — Wed, 27 Jun 2018 19:14:37 +0000

Honestly so good!! The fact that its so minimal tool wise is refreshing and accessable. 10/10 will be doing it again

By: Jordy

Jordy — Mon, 14 May 2018 14:10:39 +0000

I’ve been really wanting to get into some sort of fitness class, because I know that is the only way to keep me focused on going and keeping up. I just don’t know what is best for someone who has zero stamina haha. Workouts like this are definitely something I think are more up my alley.

By: dominique

dominique — Mon, 07 May 2018 04:04:09 +0000

I was very interested for your video anything I can do and doesn’t bring in a place with a lot of people is good . I think for me the most interesting part is the floor exercise as I have CMT and my balance is off I cannot jump.. Which kind of rubber band do you use and what ‘s the length , how many times do you do each exercise. Thanks.
Dominique

By: Elena Becker

Elena Becker — Sat, 05 May 2018 23:45:25 +0000

Exercise is the first thing that goes for me too when my family needs me. My goal is to try and make it a bigger priority! It helps me focus, rid stress, and keep me from getting angry. Love seeing different types of exercises as for me I can only handle low impact. Keep up the great work! Love reading your posts.

By: Karla Phelps

Karla Phelps — Sat, 05 May 2018 21:09:56 +0000

Yes also got some me time by walking alot it’s helped me. With weight.a lot.

By: Karla Phelps

Karla Phelps — Sat, 05 May 2018 21:06:46 +0000

Yes always look for new things to try to be mindful such an insperation u are. To others.

By: Aurora

Aurora — Sat, 05 May 2018 18:39:10 +0000

Thank you for this much-needed reminder that excercise is about spending time with myself, and making myself feel better, not necessarily about being the best at the excercise. My current workout is attending a jiu jitsu class three times a week, and since there are other people there, it keeps me accountable.

By: Caroline

Caroline — Sat, 05 May 2018 17:17:49 +0000

Awesome, Gen! Will be using some of these when I hit the 6 week postpartum stage, thank you for sharing!! ??

By: Christine

Christine — Sat, 05 May 2018 14:06:43 +0000

I love working out. Actually, I might love it more once it’s over for the day. It makes such a huge difference in how I feel about myself. It’s probably the only part of the day that I spend with other people that share a similar goal. So great to see you are sharing some exercises here. This looks like a great space/system to keep one on the top of their game.

By: Stacie

Stacie — Sat, 05 May 2018 14:00:29 +0000

I can’t wait to get started thank you for sharing and starting these videos. Your blog and all that you do is so inspirational. Thank you for being true and sharing wothbhe world.